How To Build Muscle Mass – Part 1

There is so much conflicting information out there when it comes to the topic of how to build muscle mass, which means that it can be very difficult for someone new to know quite where to start.   So if you are an average beginner who is on the lookout for some ‘build muscle mass’ tips that you can follow yourself in the gym then the following should help you start off properly.  1) Train With Weights and Focus On Compound, Free Weight Movements.

This is a must if your aim is to make solid and noteworthy gains in muscle size and strength.   If you ar enot sure what a compound exercise is, it is a lift that will stimulate more than just the one group of muscles at the same time.   A good example of these types of lifts are the bench press, barbell row, overhead press, squat or deadlift.   Compound movements will allow you to deal with the most weight and will also stimulate the largest amount of total muscle fibers.

2) You Must Be Prepared To Train Hard.

This is one area that a lot of beginners fall down on.  To make serious gains you need to keep up a good level of training, this will make the differencde between an average gain and a good gain.  You need to be prepared to take each set of your muscle mass building routine to the absolute limit.

3) Keep A Note Of Your Progress.

Once you realise that your body builds muscle mass in response to the environment you will see that when you visit the guy you are breaking down your muscle fibers by using weights to train.   Your body will sense this as a threat and will react by rebuilding the damaged fiber so they are larger and stronger than before.  It therefore stands to reason that to carry on with gains in muscle mass and strength you will need to concentrate on progressing with your workout from week to week.   This could simply be by adding in an extra rep or or for each exercise, or by adding extra weight to the bar.  Keep it all noted so you can see how you are progressing.

4) Avoid Overtraining.

Although you need to train hard, you also need to be aware that overtraining is not going to do you any good when it comes to building muscle size and strength.  Lots of beginners make the mistake of thinking that more is best – they think that the longer they spend in the gym the better their results will be.   This is not right – too much time in the gym can hinder your progress.  Muscles do not grow in the gym, they grow while you are resting and eating.   Recovery is a vital part of the muscle growth process.  Your muscles will not have the chance to grow if you do not provide your body with proper recovery time.

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